Eating healthy is one of the most important factors when it comes to preventing and managing various diseases and conditions. Unfortunately, many people don't have the time or resources to cook their own meals from scratch. This is where preservatives come in - they help keep food fresh for longer periods of time, allowing us to enjoy healthy meals without having to spend too much time in the kitchen. However, there are still some risks associated with consuming food that has been preserved with preservatives. It is important to be aware of these risks and take steps to ensure that we are eating healthy and safe food. In this article, we will discuss the role of preservatives in our diets and how they can affect our health if not used properly.